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We have been asked to maintain diaries. Every abhyasi should maintain
a diary, and record in it in two ways. The first one is to note immediately
after every sitting what you felt during the sitting, what experiences
you had. Own sittings, given sittings, both. The other one was to note
general changes in yourself that you perceive. Less of temper, less
quarrelsome with wife, things like that you see. Whatever you feel as
relevant to your spiritual progress these are supposed to be noted down.
And invariably the problem was either to start writing the diary, or
to avoid writing a thesis after every sitting. Two extremes.
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